Blog
The Lagom Method: A Balanced Approach to Sustai...
Dr. Jessica Lederhausen is a Swedish-trained dentist who completed her dental training at the prestigious Karolinska Institute in Stockholm, Sweden, and earned a Master of Public Health in Epidemiology from...
The Lagom Method: A Balanced Approach to Sustai...
Dr. Jessica Lederhausen is a Swedish-trained dentist who completed her dental training at the prestigious Karolinska Institute in Stockholm, Sweden, and earned a Master of Public Health in Epidemiology from...
Stress, Sleep, and Cortisol: The Vital Connection
In this insightful conversation, recorded during the Weight and Wellness Summit, Fiona Chin, a seasoned naturopath with 25 years of experience, shares her expertise on managing weight and wellness. As...
Stress, Sleep, and Cortisol: The Vital Connection
In this insightful conversation, recorded during the Weight and Wellness Summit, Fiona Chin, a seasoned naturopath with 25 years of experience, shares her expertise on managing weight and wellness. As...
Gut Health Smoothie
A healthy gut sets the stage for balanced hormones, efficient metabolism, and steady energy. Blend this smoothie when you need digestion-friendly fiber, healthy fats, and anti-inflammatory compounds—all in one creamy...
Gut Health Smoothie
A healthy gut sets the stage for balanced hormones, efficient metabolism, and steady energy. Blend this smoothie when you need digestion-friendly fiber, healthy fats, and anti-inflammatory compounds—all in one creamy...
Hormone-Balancing Smoothie Series
This blend pairs hormone-friendly fats and fiber with antioxidants that calm inflammation and support immunity. Ingredients (single serving)• 1 Vitaminis Immune Support juice shot (2.5 oz)• 1 cup unsweetened almond...
Hormone-Balancing Smoothie Series
This blend pairs hormone-friendly fats and fiber with antioxidants that calm inflammation and support immunity. Ingredients (single serving)• 1 Vitaminis Immune Support juice shot (2.5 oz)• 1 cup unsweetened almond...
Green Fiber Gut-Healing Smoothie
Need an easy way to pack greens, healthy fats, and serious prebiotic fiber into one glass? This Green Fiber Gut-Healing Smoothie does it in under five minutes. Creamy avocado, mineral-rich...
Green Fiber Gut-Healing Smoothie
Need an easy way to pack greens, healthy fats, and serious prebiotic fiber into one glass? This Green Fiber Gut-Healing Smoothie does it in under five minutes. Creamy avocado, mineral-rich...
Berry-Bean Fiber Power Smoothie
When you need serious gut-loving fiber but still crave a fruity pick-me-up, this Berry-Bean Fiber Power Smoothie checks every box. Each glass delivers about 21 grams of fiber along with...
Berry-Bean Fiber Power Smoothie
When you need serious gut-loving fiber but still crave a fruity pick-me-up, this Berry-Bean Fiber Power Smoothie checks every box. Each glass delivers about 21 grams of fiber along with...