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Recipe Roundup: A Meal Made for a Microbiome

Recipe Roundup: A Meal Made for a Microbiome

All that talk about bacteria making you hungry? Us too, ha. But for real, thinking about gut health doesn’t have to be all consuming, it can simply be worked into...

Recipe Roundup: A Meal Made for a Microbiome

All that talk about bacteria making you hungry? Us too, ha. But for real, thinking about gut health doesn’t have to be all consuming, it can simply be worked into...

Bring on the Bacteria: How to Give the Gut What it Needs

Bring on the Bacteria: How to Give the Gut What...

There are two ways we can cultivate gut bacteria - the first is to feed the good bacteria that is already there, and the second is to consume the bacteria...

Bring on the Bacteria: How to Give the Gut What...

There are two ways we can cultivate gut bacteria - the first is to feed the good bacteria that is already there, and the second is to consume the bacteria...

What To Do For Family Constipation?

What To Do For Family Constipation?

Have you ever had to search "what to do for constipation"? It's not a super exciting topic - but it's a real one. During Covid, daycares and school began to...

What To Do For Family Constipation?

Have you ever had to search "what to do for constipation"? It's not a super exciting topic - but it's a real one. During Covid, daycares and school began to...

Go With Your Gut - An Overview of Managing the Microbiome

Go With Your Gut - An Overview of Managing the ...

Think much about your kids' microbiome lately?  Gut health has become a trending topic in recent years, for good reason - each of us has a unique makeup, and the...

Go With Your Gut - An Overview of Managing the ...

Think much about your kids' microbiome lately?  Gut health has become a trending topic in recent years, for good reason - each of us has a unique makeup, and the...

We're Featured on Bump Club!

We're Featured on Bump Club!

Check out Vitaminis and learn more about the brand - now on the Bump Club Blog!  "In 2020 I got laid off from my job in hospitality as a result...

We're Featured on Bump Club!

Check out Vitaminis and learn more about the brand - now on the Bump Club Blog!  "In 2020 I got laid off from my job in hospitality as a result...

Revisiting Hydration: Boosting Electrolytes, the Natural Way

Revisiting Hydration: Boosting Electrolytes, th...

When it comes to maintaining whole body health, we like a 3 pronged approach: Nutrition, Supplementation, and Hydration.  Water plays a role equally important to food, especially as it relates...

Revisiting Hydration: Boosting Electrolytes, th...

When it comes to maintaining whole body health, we like a 3 pronged approach: Nutrition, Supplementation, and Hydration.  Water plays a role equally important to food, especially as it relates...