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Vitaminis Chia Pudding

Vitaminis Chia Pudding

Ch-ch-ch-chia!  Yep, those little seeds that used to grow hair on all sorts of terracotta characters are now a SUPERFOOD alongside flax, sesame, and hemp - all awesome sources of...

Vitaminis Chia Pudding

Ch-ch-ch-chia!  Yep, those little seeds that used to grow hair on all sorts of terracotta characters are now a SUPERFOOD alongside flax, sesame, and hemp - all awesome sources of...

Multi-Vitamin or Magnesium Supplement? Ensuring Adequate Absorption of Both

Multi-Vitamin or Magnesium Supplement? Ensuring...

Back in our Overviews of Magnesium and Zinc, we talked a bit about how these nutrients work together, with the latter helping the body absorb the former. But what we...

Multi-Vitamin or Magnesium Supplement? Ensuring...

Back in our Overviews of Magnesium and Zinc, we talked a bit about how these nutrients work together, with the latter helping the body absorb the former. But what we...

Dinner Dilemma Part 2: Getting those Veggies on the Table (and into Bellies)

Dinner Dilemma Part 2: Getting those Veggies on...

You steamed/roasted/grilled (basically anything but boiled, right?) those beautiful carrots, asparagus, even sweet potatoes.  You plated them lovingly alongside (or even, gasp, mixed with!) your kids favorite protein (chicken, shrimp,...

Dinner Dilemma Part 2: Getting those Veggies on...

You steamed/roasted/grilled (basically anything but boiled, right?) those beautiful carrots, asparagus, even sweet potatoes.  You plated them lovingly alongside (or even, gasp, mixed with!) your kids favorite protein (chicken, shrimp,...

Dinner Dilemma Part 1: Why Won’t My Kids Eat?

Dinner Dilemma Part 1: Why Won’t My Kids Eat?

“Dinner time!” you exclaim happily, excited to have gotten a pretty solid, mostly home cooked, meal on the table in the thirty minutes since you arrived home from soccer/dance/music (or...

Dinner Dilemma Part 1: Why Won’t My Kids Eat?

“Dinner time!” you exclaim happily, excited to have gotten a pretty solid, mostly home cooked, meal on the table in the thirty minutes since you arrived home from soccer/dance/music (or...

Right Sizing: the Dangers of Kids Taking Adult Vitamins

Right Sizing: the Dangers of Kids Taking Adult ...

It can be a struggle to find a child’s multivitamin that isn’t full of added sugar or artificial colorings, which sometimes leads parents to consider giving kids the same ones...

Right Sizing: the Dangers of Kids Taking Adult ...

It can be a struggle to find a child’s multivitamin that isn’t full of added sugar or artificial colorings, which sometimes leads parents to consider giving kids the same ones...

Meet Mom Annaliesse Nassiri, Husband Josh, 2 Girls

Meet Mom Annaliesse Nassiri, Husband Josh, 2 Girls

Raising a young family abroad has its challenges, but when it comes to eating, experiencing how other cultures treat feeding children can also be a perk. For the Nassiri family,...

Meet Mom Annaliesse Nassiri, Husband Josh, 2 Girls

Raising a young family abroad has its challenges, but when it comes to eating, experiencing how other cultures treat feeding children can also be a perk. For the Nassiri family,...