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Nourishing Wisdom: A Guide to the Nutritional Needs of Seniors 55 and Up

Nourishing Wisdom: A Guide to the Nutritional N...

As we gracefully navigate the golden years, our bodies undergo changes that demand a more mindful approach to nutrition. A well-balanced diet is not just a cornerstone for overall health...

Nourishing Wisdom: A Guide to the Nutritional N...

As we gracefully navigate the golden years, our bodies undergo changes that demand a more mindful approach to nutrition. A well-balanced diet is not just a cornerstone for overall health...

Fiber Foundations: Heal Your Gut and Set The Next Generation Up for Wellness

Fiber Foundations: Heal Your Gut and Set The Ne...

During the abbreviated transcript, Leslie and Jaime discuss exploring other aspects of a holistic approach to health. Leslie Danford: Hey, Jamie. Thanks for coming Jamie Javed: Thank you so much...

Fiber Foundations: Heal Your Gut and Set The Ne...

During the abbreviated transcript, Leslie and Jaime discuss exploring other aspects of a holistic approach to health. Leslie Danford: Hey, Jamie. Thanks for coming Jamie Javed: Thank you so much...

Alcohol and Wellness: Is it Cancelling Out Your Hard Work?

Alcohol and Wellness: Is it Cancelling Out Your...

Discover the secrets to holistic health and transformative wellness in our latest blog post! Vitaminis founder Leslie had an amazing interview with Katie Tomaszewski, a passionate advocate in these fields....

Alcohol and Wellness: Is it Cancelling Out Your...

Discover the secrets to holistic health and transformative wellness in our latest blog post! Vitaminis founder Leslie had an amazing interview with Katie Tomaszewski, a passionate advocate in these fields....

Pair Your Sip with a Dip: Cold Plunges and Your Immune System

Pair Your Sip with a Dip: Cold Plunges and Your...

In recent years, the practice of cold plunges has gained popularity for its purported health benefits, including boosting the immune system. Cold plunges involve immersing your body in ice-cold water...

Pair Your Sip with a Dip: Cold Plunges and Your...

In recent years, the practice of cold plunges has gained popularity for its purported health benefits, including boosting the immune system. Cold plunges involve immersing your body in ice-cold water...

The Development of Integrated Medicine and the Importance of Vitamins and Nutrients

The Development of Integrated Medicine and the ...

Coming out of the Nourish & Flourish Summit by Vitaminis, we have holistic wellness and integrated medicine on our mind!  In the world of healthcare, a significant shift has been...

The Development of Integrated Medicine and the ...

Coming out of the Nourish & Flourish Summit by Vitaminis, we have holistic wellness and integrated medicine on our mind!  In the world of healthcare, a significant shift has been...

The Importance of Water in Absorbing Vitamins and Nutrients

The Importance of Water in Absorbing Vitamins a...

Water, often taken for granted, is a fundamental element of life. Beyond its essential role in hydration and temperature regulation, water plays a crucial role in the absorption of vitamins...

The Importance of Water in Absorbing Vitamins a...

Water, often taken for granted, is a fundamental element of life. Beyond its essential role in hydration and temperature regulation, water plays a crucial role in the absorption of vitamins...