Vitaminis Microbiome Mash
The Vitaminis Microbiome Mash is a nutrient-rich concoction designed to provide the essential building blocks for a flourishing gut ecosystem. These ingredients are carefully chosen to support the growth and diversity of beneficial microbes, promoting a balanced and resilient microbiome.
Ingredients
- 1 cup of kefir or yogurt (probiotic-rich base)
- 1 cup of mixed berries (antioxidant-packed)
- 1 medium banana (a source of prebiotics)
- 1 tablespoon of chia seeds (fiber and omega-3 fatty acids)
- 1 tablespoon of flaxseeds (fiber and lignans)
- 1 Vitaminis Immune Support shot
(Vitamin C, Zinc and Magnesium)
- 1 Vitaminis Gut Health shot
(banana puree, prebiotic fiber and probiotics)
Instructions
1. In a blender, combine kefir or yogurt, mixed berries, banana, chia seeds, flaxseeds, and freshly squeezed orange juice.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy your Microbiome Mash!
Benefits of the Microbiome Mash:
1. Probiotic Power
2. Antioxidant Boost
3. Prebiotic Fuel
4. Omega-3 Fatty Acids
5. Vitamin C Kick
Incorporating Microbiome Mash into Your Routine:
Making the Microbiome Mash a regular part of your diet can be a delicious and proactive way to support your gut health. Consider having it as a breakfast smoothie, a midday snack, or even a post-workout refresher.
By incorporating this blend of probiotics, prebiotics, antioxidants, and essential nutrients into your routine, you're taking a proactive step toward fostering a thriving microbial community—one that contributes to your overall health and well-being. Cheers to a happy and healthy gut!
