Vitaminis Microbiome Mash

Vitaminis Microbiome Mash

The Vitaminis Microbiome Mash is a nutrient-rich concoction designed to provide the essential building blocks for a flourishing gut ecosystem. These ingredients are carefully chosen to support the growth and diversity of beneficial microbes, promoting a balanced and resilient microbiome.


- 1 cup of kefir or yogurt (probiotic-rich base)

- 1 cup of mixed berries (antioxidant-packed)

- 1 medium banana (a source of prebiotics)

- 1 tablespoon of chia seeds (fiber and omega-3 fatty acids)

- 1 tablespoon of flaxseeds (fiber and lignans)

- 1 Vitaminis Immune Support shot 
  (Vitamin C, Zinc and Magnesium)

- 1 Vitaminis Gut Health shot 
  (banana puree, prebiotic fiber and probiotics)



1. In a blender, combine kefir or yogurt, mixed berries, banana, chia seeds, flaxseeds, and freshly squeezed orange juice.

2. Blend until smooth and creamy.

3. Pour into a glass and enjoy your Microbiome Mash!


Benefits of the Microbiome Mash: 

1. Probiotic Power

2. Antioxidant Boost

3. Prebiotic Fuel

4. Omega-3 Fatty Acids

5. Vitamin C Kick


Incorporating Microbiome Mash into Your Routine:

Making the Microbiome Mash a regular part of your diet can be a delicious and proactive way to support your gut health. Consider having it as a breakfast smoothie, a midday snack, or even a post-workout refresher. 

By incorporating this blend of probiotics, prebiotics, antioxidants, and essential nutrients into your routine, you're taking a proactive step toward fostering a thriving microbial community—one that contributes to your overall health and well-being. Cheers to a happy and healthy gut!

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