Blog

Sleepy Secrets: Navigating Menopausal Sleep wit...
Dr. Valerie Cacho is double board certified in sleep and integrative medicine. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic and...
Sleepy Secrets: Navigating Menopausal Sleep wit...
Dr. Valerie Cacho is double board certified in sleep and integrative medicine. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic and...

Lymphatic Insights: The Lymphatic Link to Menop...
John Ossipinsky, aka LymphMan, is an author, lymphatic medical intuitive, health coach, and developer of LymphPractic®. He has studied and worked with the lymphatic system for almost thirty years helping...
Lymphatic Insights: The Lymphatic Link to Menop...
John Ossipinsky, aka LymphMan, is an author, lymphatic medical intuitive, health coach, and developer of LymphPractic®. He has studied and worked with the lymphatic system for almost thirty years helping...

Menopause and Autoimmune Diseases: Understandin...
VJ Hamilton is a Registered Nutritionist (BANT) and expert in autoimmune diseases, blending her Biochemistry and Immunology background with Nutritional Therapy. She runs The Autoimmunity Nutritionist, a virtual and in-person...
Menopause and Autoimmune Diseases: Understandin...
VJ Hamilton is a Registered Nutritionist (BANT) and expert in autoimmune diseases, blending her Biochemistry and Immunology background with Nutritional Therapy. She runs The Autoimmunity Nutritionist, a virtual and in-person...

Optimizing Wellness: Exploring Functional Medic...
Dr. Grace Liu, PharmD, is a functional medicine expert and founder of The Gut Institute, with over 20 years of clinical experience. She specializes in rebuilding the microbiome to manage...
Optimizing Wellness: Exploring Functional Medic...
Dr. Grace Liu, PharmD, is a functional medicine expert and founder of The Gut Institute, with over 20 years of clinical experience. She specializes in rebuilding the microbiome to manage...

The Emergence of Experiential Formats in Supple...
Pill fatigue is real! In recent years, the wellness industry has seen a significant shift toward experiential formats in supplements, moving beyond traditional pills and powders to innovative, engaging products...
The Emergence of Experiential Formats in Supple...
Pill fatigue is real! In recent years, the wellness industry has seen a significant shift toward experiential formats in supplements, moving beyond traditional pills and powders to innovative, engaging products...

Three Steps to Optimize Your Metabolism: Add 3 ...
Amanda Hinman, an Applied Functional Medicine Certified and Integrative Nutrition Health Coach, once struggled with exhaustion from an autoimmune condition. Motivated by her family's health crises, she now empowers women...
Three Steps to Optimize Your Metabolism: Add 3 ...
Amanda Hinman, an Applied Functional Medicine Certified and Integrative Nutrition Health Coach, once struggled with exhaustion from an autoimmune condition. Motivated by her family's health crises, she now empowers women...