The Lagom Method: A Balanced Approach to Sustainable Health and Everyday Well-Being

Dr. Jessica Lederhausen is a Swedish-trained dentist who completed her dental training at the prestigious Karolinska Institute in Stockholm, Sweden, and earned a Master of Public Health in Epidemiology from the University of Illinois at Chicago (UIC). Beyond dentistry, she is a certified Life Coach and Tiny Habits Coach, and the author of "ORAL: The Swedish Secret to Full Body Health Starting in Your Mouth." In her book and her practice, Jessica emphasizes how small, consistent habits around eating, sleeping, breathing, and moving can significantly impact both oral and overall health.

When she’s not working, Jessica enjoys spending time with her husband, grown children, and grandchildren, playing golf, crocheting, staying active, reading, gardening, and cooking.

Leslie: Jessica, thank you so much for joining our summit. For those who may not know you, can you share a bit about your background?

Jessica: Absolutely. I’m a Swedish-trained dentist who has been living in Chicago for 26 years. My journey didn’t stop at dentistry—I pursued a master’s in public health with a focus on epidemiology because I believe understanding public health is crucial to overall wellness. My passion is educating people about how oral health is deeply connected to overall health.

Leslie: That’s so fascinating. Most people think of oral health as separate from the rest of the body. Can you explain how they are connected?

Jessica: Absolutely. The mouth is a gateway to the body, and maintaining a healthy oral microbiome is crucial. When the balance of bacteria in the mouth is disrupted, it can lead to diseases not just in the mouth but throughout the body. This connection has been known for years, with studies linking oral health to cardiovascular disease, diabetes, and even Alzheimer's.

Leslie: You mentioned the term "oral microbiome." Can you elaborate?

Jessica: The oral microbiome is the second largest microbiome in the body, filled with bacteria, fungi, and viruses. In a balanced state, they coexist without causing harm. But when this balance is disrupted, it can lead to health issues, including gum disease, tooth decay, and systemic conditions. The key is maintaining balance.

Leslie: You’ve also developed a system around four pillars. Can you tell us about them?

Jessica: Yes, I’ve identified four essential pillars: breathing, sleeping, eating, and moving. Each of these impacts oral health in unique ways. For instance, mouth breathing can dry out your mouth, creating an imbalance in bacteria. Nose breathing, on the other hand, is much better for health because it produces nitric oxide, which has antimicrobial and calming effects.

Leslie: Let’s talk about those pillars in depth. What specific steps can people take to improve their oral and overall health?

Jessica: For breathing, practice nose breathing rather than mouth breathing. This not only improves oral health but also has a calming effect on your body. For sleep, aim for 7-8 hours of quality sleep each night. A consistent sleep schedule helps, as well as creating a calming bedtime routine.For eating, focus on whole foods with minimal added sugars. Be mindful of hidden sugars in processed foods and choose a balanced diet with plenty of vegetables. For movement, find activities you enjoy. Regular, moderate movement is better than extreme, unsustainable workouts. A daily walk can be a great start.

Leslie: Your approach sounds so balanced, which reminds me of your "Lagom Method." Can you tell us about that?

Jessica: Absolutely. Lagom is a Swedish term that means "not too little, just enough for you." It’s about finding a personal balance that works for you. Whether it’s eating, sleeping, or staying active, it’s about avoiding extremes and finding a sustainable routine that fits your life.

Leslie: Does this method also apply to oral health?

Jessica: Definitely. Oral health is not just about brushing and flossing—it’s about maintaining balance in the mouth. That means being mindful of your habits, like avoiding sugary snacks, staying hydrated, and maintaining good dental hygiene.

Leslie: Can you share some practical tips for maintaining a healthy oral microbiome?

Jessica: Sure. Start by focusing on your diet—avoid sugary foods, and make whole foods the foundation of your meals. Use a toothpaste without harsh chemicals, and consider using a mouth rinse with natural ingredients. Stay hydrated to keep your mouth moist, and prioritize regular dental check-ups.

Leslie: If readers want to learn more about your work, where can they find you?

Jessica: They can visit my website, thelagommethod.com, where I share information, offer courses, and provide a way to get my book. It’s all about helping people discover simple, practical ways to boost their health.