Bacillus Coagulans - All The Ways It Can Support Your Overall Health
Are you curious about exactly what the probiotic is that is found in Vitaminis Gut Health and how it can benefit you? The probiotic called Bacillus coagulans, is a type of beneficial bacteria commonly found in the human digestive tract. You may have heard about this probiotic strain as it has gained popularity in recent years due to its potential health benefits, particularly in the areas of digestive health, immune support, and overall well-being.
Let's break down how BC helps your overall wellness and why we included it in our Gut Health juice shots.
Digestive health: BC is known for its ability to survive in the acidic environment of the stomach and reach the intestines where it can promote a healthy balance of gut bacteria. This probiotic has been shown to alleviate symptoms of irritable bowel syndrome (IBS), such as bloating, abdominal pain, and diarrhea.Studies show that BC can massively improve the state of your digestive health.
A study published in the Journal of Clinical Gastroenterology found that BC improved symptoms of IBS in participants over a four-week period. Another study published in the Journal of Digestive Diseases found that this probiotic strain improved symptoms of constipation in elderly participants.
If you are repeatedly having issues similar to the above, try incorporating foods into your diet that have BC in them. An even simpler. way would be to drink one shot of the Vitaminis Gut Health!
Immune support: To help build your immune system, BC has been shown to give support in the way the immune system functions by stimulating the production of antibodies and enhancing the activity of immune cells. A study published in the Journal of Nutrition and Food Sciences found that this probiotic strain increased the production of secretory immunoglobulin A (sIgA) in healthy adults. sIgA is an antibody that plays a crucial role in defending against infections in the mucosal surfaces of the body, such as the gut and respiratory tract.
Weight management: When helping to keep your metabolism and digestion stable, BC may also play a role in weight management by promoting these two factors. A study published in the Journal of Functional Foods found that this probiotic strain reduced body weight, body mass index (BMI), and waist circumference in overweight participants over a 12-week period. The researchers suggested that BC may have improved insulin sensitivity and reduced inflammation, which are both important factors in maintaining a healthy weight.
Allergy relief: Having trouble during allergy season or in dusty places? BC has been shown to alleviate symptoms of allergies, such as nasal congestion and itching. A study published in the International Journal of Immunopathology and Pharmacology found that this probiotic strain reduced symptoms of seasonal allergic rhinitis in participants over a 30-day period. The researchers suggested that BC may have modulated the immune response and reduced inflammation in the nasal passages.
Mental health: Even when it comes to your mental health BC can help! The probiotic has a positive impact by reducing symptoms of anxiety and depression. A study published in the Journal of Functional Foods found that this probiotic strain improved symptoms of anxiety and depression in participants over a 12-week period. The researchers suggested that BC may have reduced inflammation in the brain and improved the balance of neurotransmitters, which are important for regulating mood.
To sum it up, BC is a promising probiotic strain with a range of potential health benefits. Test out if BC helps any reoccurring symptoms you may have with our Gut Health Shot - an added bonus is that is tastes amazing and there are no added sugars!