Magnesium seems to be very trendy lately, with people talking about all of its benefits from treating muscle cramps to improving sleep. And you’ve heard us tell you that Vitaminis Immune Support is rich in Magnesium, with as much as 5 cups of spinach in every bottle! But what exactly are the reasons to make sure you are getting enough Magnesium? Why should you care?
Magnesium is a mineral that is essential for our overall health and wellbeing. It is involved in over 600 biochemical reactions in the body, from energy production to muscle and nerve function, to blood pressure regulation, and more. Despite its importance, many people are not getting enough magnesium in their diet. In this blog post, we will explore the benefits of magnesium and why it is crucial for our health.
Magnesium is important for maintaining a healthy heart. It helps to regulate blood pressure, prevent the formation of blood clots, and reduce inflammation. Studies have found that magnesium supplementation can significantly reduce the risk of heart disease and stroke. A review of 40 studies found that increasing magnesium intake by 100 mg per day reduced the risk of stroke by 8% and the risk of heart disease by 4%. Vitaminis Immune Support has 125 mg of Magnesium in every shot! (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/)
Muscle Function and Sleep
Magnesium is important for muscle function and can help to prevent muscle cramps and spasms. It is also involved in muscle relaxation, which is essential for a good night's sleep. Studies have found that magnesium supplementation can improve muscle function and reduce muscle pain in people with fibromyalgia. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/)
Magnesium is important for brain function and can help to reduce the risk of cognitive decline and dementia. It is involved in neurotransmitter release and can help to improve mood and reduce anxiety. Studies have found that magnesium supplementation can improve cognitive function in older adults with mild cognitive impairment. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463074/)
Magnesium is important for bone health and can help to prevent osteoporosis. It is involved in the metabolism of calcium and vitamin D, which are essential for bone formation. Studies have found that magnesium supplementation can improve bone mineral density in postmenopausal women with osteoporosis. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683098/)
Magnesium is also important for immune health. It helps to regulate the activity of immune cells and reduce inflammation, which is essential for fighting off infections and diseases. Studies have found that magnesium supplementation can help to improve immune function and reduce the risk of respiratory infections. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683098/)
Overall, magnesium is a crucial mineral for our health and wellbeing. It supports heart health, muscle function, brain function, digestion, bone health, and immune health. If you are not getting enough magnesium in your diet, you may want to consider alternative sources like Vitaminis Immune Support, where every 2.5 ounce tasty juice shot packs 125 mg of this critical nutrient… as much magnesium as 5 cups of spinach!