Jazmine Corona on Root Causes of Weight Loss Resistance and the Power of Anti-Inflammatory Nutrition

In this empowering conversation, Jazmine Corona shares her root-cause approach to sustainable weight loss and holistic health. Jazmine is the founder of Organically Glow, a virtual nutrition and functional medicine practice that helps women heal from the inside out—addressing everything from gut imbalances and hormonal shifts to autoimmunity and chronic stress.

With a focus on functional lab testing, whole foods, and targeted supplementation, Jazmine helps clients move beyond the diet-and-exercise loop to uncover what's really keeping them stuck. In this Q&A, she explains why inflammation, blood sugar instability, and even fungal overgrowth can block weight loss—and how rebalancing the body can lead to real, lasting change.

Leslie: Hi Jazmine! It’s so great to have you back. You've participated in our past summits, and I always love hearing you speak. Your work really aligns with what we believe in at Vitaminis. For those who may not be familiar with your background, can you tell us a bit about what you do?

Jazmine: Absolutely! I’m Jazmine Corona, founder and nutritional practitioner at Organically Glow—a virtual nutrition and functional medicine practice. We specialize in helping women heal holistically, whether they’re dealing with anxiety, depression, gut issues, hormone imbalances, or autoimmune conditions. We use a root-cause approach combining functional lab testing, nutrition, targeted supplements, and lifestyle strategies. It’s that comprehensive support that really creates long-lasting change.

Leslie: That’s wonderful. This summit is focused on holistic and sustainable weight management—not crash dieting. When most people think about weight loss, they think about exercise and cutting calories. What’s your perspective?

Jazmine: That’s such a common mindset, but the truth is, many women come to me after trying that route—eating less, exercising more—and still not seeing results. That’s when we dig deeper to uncover root causes. If someone’s already doing the “right” things and not making progress, we need to look inside the body: is there inflammation? Blood sugar instability? Gut imbalances? One of the most common root issues I see is diet quality. Even when people try to eat clean, they’re often still consuming artificial sugars, ultra-processed foods, and alcohol—all of which drive inflammation and block healthy weight loss.

Leslie: You mentioned alcohol—something many people might struggle to give up. What do you usually recommend?

Jazmine: I always promote balance. If you're drinking once or twice a week and it’s a clean option, that’s okay. But I do encourage a 30-day alcohol reset when someone is serious about reducing inflammation. Alcohol is highly inflammatory and often packed with sugar, so taking a break can really support the healing process and help the body reset.

Leslie: That makes sense. What other impacts do these root causes have on our metabolism?

Jazmine: One major factor is blood sugar. So many women skip meals, especially breakfast, thinking it will help with weight loss. But that can spike cortisol, your stress hormone, which then disrupts blood sugar and creates more inflammation. Over time, that pattern leads to insulin resistance—where your body stores glucose as fat instead of using it for energy. That’s a huge block for weight loss and often overlooked.

Leslie: Wow—so it’s not just about the food itself, but how your body is processing it. What signs should someone watch for?

Jazmine: Sugar cravings, energy crashes, mood swings, anxiety—those are all signs of blood sugar instability. If you get hangry often or feel shaky or tired mid-day, that’s a sign your blood sugar is on a rollercoaster. I always tell clients: keep a protein snack like a beef stick on hand! It can stabilize your mood and energy almost instantly.

Leslie: Speaking of cravings—where do they come from, and how do we manage them?

Jazmine: There are a few layers. If you’re skipping meals, your body will naturally ramp up cravings to get fuel. But deeper than that, I often find gut imbalances, especially fungal overgrowths, are to blame—those organisms feed on sugar. So if someone has intense sugar cravings and persistent weight loss resistance, I always look at gut health.

Leslie: And how do you treat fungal overgrowth?

Jazmine: We start with nutrition—cutting out ultra-processed foods, artificial sweeteners, and alcohol for at least 30 days. Then we add antifungal herbs and gut-healing supplements. Lifestyle matters too—high-intensity cardio can be too stressful, especially for women, so I recommend switching to weight training. Building muscle helps balance blood sugar and improves insulin sensitivity. Even a short walk after meals can make a big difference.

Leslie: That’s a great tip. What advice would you give to someone feeling stuck or discouraged with their weight?

Jazmine: Start with what you can control—your nutrition. Focus on whole, anti-inflammatory foods like high-quality proteins, healthy fats, and unrefined carbs like potatoes or jasmine rice. And shift the goal from “losing 15 pounds” to “getting your body healthy.” When your body is in balance, the weight will follow—without forcing it. Sustainability comes from making this a lifestyle, not a temporary fix.

Leslie: That’s such a powerful mindset shift. Where can people find you if they want to learn more?

Jazmine: I’m on Instagram at @organicallyglow, and people are welcome to DM me. I’m also offering a free Root Cause Weight Loss Audit to help identify what’s actually holding someone back from reaching their goals. It’s all about personalization—no two bodies are the same, so their healing plans shouldn’t be either.

Leslie: Amazing. Thank you so much, Jazmine! It’s always such a pleasure talking with you.

Jazmine: Thank you so much for having me—it’s been great!