Hormone-Balancing Smoothie Series
This blend pairs hormone-friendly fats and fiber with antioxidants that calm inflammation and support immunity.
Ingredients (single serving)
• 1 Vitaminis Immune Support juice shot (2.5 oz)
• 1 cup unsweetened almond milk
• ½ cup frozen berries (blueberries or raspberries)
• ½ small banana
• 1 tablespoon flaxseeds
• 1 teaspoon cinnamon
• 1 scoop vanilla protein powder
• 1 handful fresh spinach
• Ice cubes as desired
Directions
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Add almond milk, Vitaminis shot, frozen berries, banana, flaxseeds, cinnamon, protein powder, spinach, and ice (if using) to a blender.
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Blend on high until completely smooth—about 45 seconds in most high-speed blenders.
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Taste and adjust: add more cinnamon for spice or a splash of almond milk for a thinner consistency.
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Pour into a glass and enjoy a creamy, immune-boosting start to your day.
Why it works:
• Flaxseeds provide lignans and omega-3s that help balance estrogen metabolism.
• Cinnamon supports stable blood sugar, keeping insulin—and thus other hormones—steadier.
• Spinach supplies magnesium and B-vitamins critical for hormone synthesis.
• Berries add antioxidants that reduce oxidative stress, a key driver of hormonal imbalance.
• Protein and healthy fats improve satiety and help prevent the cortisol spikes that often lead to cravings.
Stay tuned for more hormone-supportive smoothies in this series!